USA - Los Gatos
15810 Los Gatos Blvd.
Los Gatos, CA 95030
E -mail: holly@heart-wise.net
Phone: (408) 596-1396
Fax: (408) 356-9300
Deeply Connected
Rollin McCarty, PhD explores the scientific basis for understanding the ways in which we are deeply connected with each other.
emWave & HeartMath In The News
emWave PSR and HeartMath(R) in the news. Biofeedback helps people manage stress, breathing, heart rate, and mental state.
"I met Holly while looking for assistance in treating one of my patients, little did I know she would not only help with my patient's recovery she also exposed me to a process that began rapid and positive change in my life. Holly possesses wisdom beyond her years. Her guidance and genuine caring, aids in discovering the healing power of your own heart. She teaches in a quick, concise way that is so simple and at the same time healing. Holly is an outstanding practitioner and I recommend her without hesitation. "
Nancy M. Burns L.Ac
Valley Acupuncture, San Jose, Ca
My mission is to give people practical tools to alleviate the negative effect stress has on their health, relationships, career and the general quality of their life.
“Up to 90% of all health problems are related to stress. Additionally, a large body of research confirms our thoughts and emotions have a dynamic effect on our health and vitality.”
-The American Institute of Stress
Holly Thomas is licensed to teach the only scientifically validated system of stress intervention techniques and objective biometric feedback that quantifiably leads to the following results*:
60% reduction in anxiety
45% reduction in exhaustion
41% reduction in intent to leave the job
24% improvement in the ability to focus
25% improvement in listening ability
17% improvement in home/work conflict
By learning how to change your heart rhythms through the power of positive emotions, you can transform your ability to handle stress, decrease patterns of anxiety and depression as well as reverse the physiological impact of stress on the body. Use of these tools overtime results in an increased ability to experience higher positive states of calm, joy, care and fulfillment.
Enjoy browsing the Heart Wise site and learn more about how emotions effect your heart rhythms and in turn your ability to think clearly, strengthen your immune system and improve relationships and your life . . . all without the use of drugs!
*Nearly 1,400 people at six global companies showed these results were sustained six months after taking HeartMath® training.
De-Stress Kit for the Changing Times
We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing. Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.
